Peanut Butter “Mousse” & Strawberry Parfaits are an easy, healthy snack or light dessert made with creamy peanut butter, fresh strawberries, Greek yogurt, vanilla, and whipped topping.
Peanut Butter “Mousse” & Strawberry Parfaits are the kind of quick recipe that feels special without requiring much work. They are creamy, fruity, lightly sweet, and satisfying enough to enjoy as a healthy snack, simple breakfast, or easy no-bake dessert. If you love the combination of peanut butter and strawberries, this parfait is a delicious way to enjoy both in a lighter, refreshing form.
This strawberry parfait recipe is especially nice when fresh strawberries are at their best. The bright berries add natural sweetness and a juicy texture that pairs beautifully with the creamy peanut butter yogurt mixture. Instead of a heavy mousse, this version uses fat-free Greek yogurt as the base, giving the parfait a thick and creamy texture while keeping it light.
The “mousse” texture comes from stirring together Greek yogurt, peanut butter, and vanilla extract, then gently folding in whipped topping. That small amount of whipped topping softens the tang of the yogurt and creates a fluffier, smoother consistency. The result is not exactly traditional mousse, but it has a similar creamy feel and makes a simple yogurt parfait taste more like dessert.
This recipe uses only five ingredients and takes about five minutes to prepare. It is a great option when you want something sweet but not too heavy. You can layer the peanut butter mousse mixture and strawberries in a mason jar, small glass, cup, or bowl. The layers make it look pretty, but the recipe is just as good served simply in a dish.
One of the best things about these Peanut Butter “Mousse” & Strawberry Parfaits is that they can be made ahead of time. Prepare one parfait for a quick snack, or make several and store them in the refrigerator for easy grab-and-go breakfasts or desserts. If making them ahead, keep them covered and chilled until ready to serve.
You can also adjust the recipe to fit your taste. Try different berries or a mix of fruit if you prefer. You can add a little more peanut butter for a stronger peanut flavor, but remember that changes to ingredients, brands, or portion sizes will also change the final calorie count and nutrition information. As written, the recipe card lists the parfait at 198 calories, making it a lighter snack that still feels filling and satisfying.
For the best texture, fold in the whipped topping last and avoid overmixing. This helps keep the mixture light and mousse-like. The parfait is delicious right away, but it also holds up well in the refrigerator, making it a practical recipe for busy days.
Peanut Butter “Mousse” & Strawberry Parfaits
Ingredients
- 1/2 cup fat-free Greek yogurt
- 2 teaspoons peanut butter
- 1/8 teaspoon vanilla extract
- 2 tablespoons regular whipped topping
- 1/2 cup chopped or sliced strawberries
Instructions
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In a small bowl, stir together the Greek yogurt, peanut butter, and vanilla extract until smooth and well combined.
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Gently fold in the whipped topping last to create a lighter, mousse-like texture.
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Layer the peanut butter yogurt mixture with the strawberries in a mason jar, cup, glass, or small bowl. Serve immediately or cover and refrigerate until ready to eat.
Notes
Substitutions: You can use other fruits or add more fruit if you like. Light or low-fat whipped topping may also be used, but it may slightly change the final texture.
Nutrition:
| Carbohydrates: 14g
| Protein: 15g
| Fat: 10g
| Sugar: 10g
Nutrition data is provided for informational purposes only and is calculated using an online nutritional calculator. For the most accurate information, calculate nutrition based on the specific ingredients and brands you use, as well as any changes made to the recipe.