This Instant Pot applesauce is a pantry essential and one of my favorite ingredients for baking and snacking. It’s simple to make, nourishing, and stores well — perfect for busy kitchens and seasonal apple harvests.

Gather apples from your trees, a farmer’s market, or the grocery store and make a batch. Any red apple variety works — no need to overthink the selection. This recipe is forgiving, fast, and produces a naturally sweet applesauce you can use in baking, as a snack, or as a substitute for oil in many recipes to add moisture and flavor.

Making applesauce at home tastes fresher and lets you control the texture and ingredients. It’s also a great way to reduce added sugar and tailor the flavor with spices you prefer. This Instant Pot method takes minutes to cook and yields consistent results, whether you like it smooth or a little chunky.
This version includes a small but beneficial addition: collagen peptides. They help thicken the sauce slightly and add protein without changing the flavor. If you prefer to skip the collagen, the applesauce is still delicious and wholesome on its own.

Why this applesauce is a healthy choice
- Apples — a source of fiber, vitamin C, and antioxidants that contribute to a balanced diet.
- 100% apple juice — adds liquid and enhances natural apple flavor without refined sugar.
- Cinnamon — adds warmth and depth with minimal calories and a pleasant aroma.
- Collagen peptides (optional) — a neutral-tasting protein powder that can boost protein content and slightly improve texture.
Collagen peptides are a popular supplement that many people add to foods and beverages. When used in recipes like applesauce, they dissolve easily and blend in without clumping, which makes them convenient for both hot and cold preparations. They can be a simple way to add extra protein to snacks and recipes.
If you decide to include collagen peptides, follow package directions for serving size and consult any personal dietary needs. Whether you add them or not, this applesauce is versatile: use it as a topping for yogurt, a spread on toast, a snack for kids, or a baking swap for oil to reduce fat and increase moisture.
The Instant Pot speeds up the cooking stage and keeps the kitchen cool. In about five minutes of high pressure plus blending time, you’ll have a jar of homemade applesauce ready to enjoy.

This applesauce makes a thoughtful homemade gift for neighbors or family members and stores well in jars in the refrigerator. Try it in muffins, bread, pancakes, or as a healthier snack option for kids and adults alike.
Quick summary: simple ingredients, fast Instant Pot cooking, optional protein boost, and a result that enhances both sweets and everyday meals.
Recipe video
A short video demonstration can be helpful if you prefer to watch the process before trying it. If you search for “Instant Pot applesauce” you’ll find step-by-step clips showing timing and blending tips.
Instant Pot Applesauce
- Author: Mariel Lewis
Description
Easy Instant Pot applesauce that’s paleo-friendly, gluten free, dairy free, and free of refined sugar. Ready in under 10 minutes of pressure cooking plus blending.
Ingredients
- 6 apples, peeled, cored, and sliced (use any red varieties)
- 1/2 cup 100% apple juice
- 1/2 teaspoon ground cinnamon
- 4 tablespoons collagen peptides (optional)
Instructions
- Place the sliced apples, apple juice, and cinnamon in the Instant Pot. Secure the lid and set to high pressure for 5 minutes.
- When the cook time finishes, release the steam and remove the lid. Use an immersion blender or regular blender to puree the mixture until it reaches your desired texture.
- If using collagen peptides, stir them in until fully dissolved. You can blend again briefly to ensure an even consistency. Transfer to jars and refrigerate or serve immediately.
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