One Pan Marry Me Chicken Pasta is a rich, creamy meal that combines tender, seasoned chicken with sun-dried tomatoes, Parmesan, and pasta — all cooked in a single skillet. This version builds on the viral “marry me” sauce by folding in pasta for a heartier, stovetop dinner that’s both comforting and impressive. It’s a no-fuss, restaurant-style dish you can make at home for family meals or a cozy date night.

Why Make Marry Me Chicken Pasta
Making this dish in one pan saves time and dishes while delivering deep, layered flavors. The combination of a silky cream sauce, sharp Parmesan, and concentrated umami from sun-dried tomatoes creates a luxurious plate without a lot of effort.
- Easy: Straightforward steps and familiar pantry ingredients make this accessible to cooks of all skill levels.
- Impressive: The creamy sauce and seasoned chicken look and taste like a special-occasion dish.
- One Pan: Everything comes together in a single deep skillet for quicker cleanup.
- Meal Prep Friendly: Reheats well and stores easily, making it a practical option for leftovers or weekly planning.
Ingredient Notes

Full ingredient amounts are listed in the recipe card below. These notes clarify choices and substitutions.
- Chicken Breasts: Use boneless, skinless breasts and cube them into roughly 1″ pieces for even cooking.
- Pasta: Short shapes such as penne, ziti, rigatoni, or cavatappi work best to catch the sauce.
- Sun-Dried Tomatoes (in oil): The oil adds flavor and can be used to brown the chicken; chop the tomatoes before adding to the sauce.
- Seasonings: Italian seasoning (or a mix of dried basil, oregano, and thyme), salt, and paprika keep the flavor balanced and familiar.
- Butter & Flour: These form a roux to thicken the sauce before adding liquids.
- Garlic: Fresh minced garlic brightens the sauce; add it toward the end of the roux step to avoid burning.
Marry Me Chicken Sauce Ingredients
- Pasta Water: Reserved starchy pasta water helps thin the sauce while keeping a smooth texture.
- Dry White Wine: Adds acidity and depth; swap with chicken broth if preferred.
- Heavy Cream: Keeps the sauce rich and stable when exposed to acidic ingredients; whole milk can be used as a lighter alternative.
- Parmesan: Freshly grated Parmesan adds nutty, salty flavor and helps the sauce bind to the pasta.
- Fresh Basil: Used as a finishing garnish to introduce bright herbal notes.
Steps To Make This Recipe

- Step One: Cook the pasta. Boil salted water and cook pasta to al dente according to package instructions. Reserve about 2 cups of pasta water before draining.
- Step Two: Brown the chicken. Season cubed chicken with Italian seasoning, salt, pepper, and paprika. Heat a tablespoon of the sun-dried tomato oil in a large deep skillet over medium-high heat and cook the chicken until it reaches 165°F (about 12–16 minutes), turning frequently. Transfer the chicken to a bowl.
- Step Three: Make the roux and sauce. In the same skillet over medium-low heat, melt butter and whisk in flour to form a smooth roux. Add minced garlic and dried seasonings, then deglaze with white wine or chicken broth and simmer to reduce slightly.
- Step Four: Combine pasta and sauce. Stir reserved pasta water and cream into the roux, then add the cooked pasta and chicken. Fold in chopped sun-dried tomatoes and freshly grated Parmesan. Heat gently until the sauce thickens and coats the pasta. Add additional pasta water or a splash of milk in small increments if needed to reach your desired consistency.
- Step Five: Finish and serve. Remove from heat, stir in chopped fresh basil, and serve immediately. Garnish with extra Parmesan, extra chopped sun-dried tomatoes, and basil if desired.

Recipe Pairings
This pasta is filling and flavorful on its own, but it pairs wonderfully with simple sides. Toasted or crusty bread is ideal for sopping up extra sauce. Serve with lightly charred broccoli, Parmesan-crusted Brussels sprouts, or a crisp mixed greens salad for a balanced plate.
Tips For Marry Me Chicken Pasta
- Don’t overcook the chicken. A quick-read meat thermometer ensures juicy results; cook to 165°F internal temperature.
- Use freshly grated Parmesan. It melts more smoothly into the sauce and offers a brighter flavor than pre-grated cheese.
- Take care with the roux. Melt butter and whisk in flour on low heat to avoid burning and clumping.
- Adjust sauce consistency gradually. If the sauce is too thick, add reserved pasta water in 1/4 cup increments until it loosens to your liking.
- Leftovers: Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave, adding a splash of milk or water to restore creaminess. Freeze for up to 2 months if desired.
Other Chicken Dinners to Try
Dinner
Crock Pot Teriyaki Chicken
Dinner
White Bean Chili With Chicken
Dinner
Jalapeño Chicken
Dinner
Green Chili Chicken Enchiladas
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Marry Me Chicken Pasta
By Bailey Rhatigan
A creamy, Parmesan-filled one-pan pasta with seasoned chicken and sun-dried tomatoes. Elegant enough for guests, simple enough for any weeknight.
Prep: 15 mins | Cook: 30 mins | Total: 45 mins | Servings: 4
Equipment
- Large deep skillet
- Sauce pot for boiling pasta
Ingredients
Chicken Pasta
- 1½ lb chicken breasts, cubed (about 1″ pieces), boneless and skinless
- 1 tsp Italian seasoning
- ½ tsp salt and pepper
- ½ tsp paprika
- 1 tsp oil (use oil from sun-dried tomato jar for best flavor)
- 8 oz dry pasta (penne or ziti). Save 2 cups of pasta water.
Marry Me Chicken Sauce
- 2 Tbsp butter
- 2 Tbsp all-purpose flour
- ½ tsp dried Italian seasoning
- ½ tsp salt and pepper
- 2 cloves garlic, minced
- ⅓ cup dry white wine (or chicken broth)
- 2 cups reserved pasta water, use as needed
- ⅓ cup heavy whipping cream (or whole milk)
- ⅓ cup sun-dried tomatoes in oil, chopped
- ¼ cup Parmesan cheese, freshly grated (plus more for garnish)
- 3 Tbsp fresh basil, chopped, for garnish
Instructions
- Start the pasta. Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve about 2 cups of the starchy cooking water, then drain.
- Cook the chicken. Season the cubed chicken well. In a large deep skillet, heat the sun-dried tomato oil over medium-high heat. Cook the chicken 12–16 minutes, turning frequently, until cooked through. Transfer to a bowl and set aside.
- Make the sauce. In the same skillet over medium-low heat, melt the butter and whisk in the flour to form a roux. Add garlic and dried seasonings, then pour in the wine or broth and whisk until smooth and slightly reduced.
- Combine pasta and sauce. Add reserved pasta water to the roux, stirring to combine. Add the cooked pasta, cream, chicken, and chopped sun-dried tomatoes. Stir thoroughly and add more reserved pasta water or a little milk if the sauce is too thick.
- Finish. Bring the mixture to a gentle simmer, stir in Parmesan and basil, then remove from heat. Serve immediately with extra Parmesan, sun-dried tomatoes, and basil if desired.
Notes
- Don’t overcook the chicken: Use a meat thermometer for best results and aim for 165°F internal temperature.
- Freshly-grated cheese: Grate your Parmesan fresh for better flavor and smoother melting.
- Manage the roux heat: Keep the stovetop on low when making the roux to prevent burning and clumping.
- Adjust thickness: Thin the sauce gradually with small amounts of reserved pasta water (about 1/4 cup at a time).
- Storage: Refrigerate leftovers in an airtight container up to 4 days. Reheat in a skillet or microwave, adding a splash of milk or water if needed. Freeze up to 2 months.
Nutrition
Serving size: 1.5 cup of Marry Me Chicken Pasta — Calories: 610 kcal | Carbs: 50 g | Protein: 47 g | Fat: 22 g | Saturated Fat: 11 g | Sodium: 668 mg
Additional Info
Author: Bailey Rhatigan | Course: Main Course | Cuisine: American | Servings: 4
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