Korean Beef Bulgogi with Zucchini Noodles

Beef Bulgogi with Zucchini Noodles is a flavorful Korean-inspired beef recipe made with thinly sliced steak marinated in a sweet, savory sauce, then cooked quickly until tender and caramelized. Serve the beef over fresh zucchini noodles and finish it with green onions, sesame seeds, and cilantro for a light, satisfying meal with big Korean BBQ flavor.

Beef Bulgogi with Zucchini Noodles on a white plate.

If you love meals that balance sweet and savory flavors, this Beef Bulgogi with Zucchini Noodles is a delicious recipe to add to your dinner rotation. The beef is sliced very thin, marinated with soy sauce, sesame oil, pear, garlic, mirin, honey, and vinegar, then cooked hot and fast so the edges become beautifully browned while the inside stays tender.

Bulgogi is often served with rice, lettuce wraps, or traditional Korean side dishes, but zucchini noodles make this version lighter and naturally lower in carbs. The zucchini noodles soak up the flavorful juices from the beef, while the fresh garnishes add color, crunch, and brightness.

This dish is quick enough for a weeknight meal once the meat has marinated, but it also feels special enough for entertaining. The key is to slice the beef as thinly as possible and give it enough time to absorb the marinade. Ribeye is a favorite choice because it is tender and well marbled, but sirloin, tenderloin, flank steak, or skirt steak can also work with the right marinating time.

Beef Bulgogi with Zucchini Noodles with chopsticks.

What Is Bulgogi?

Bulgogi, often called Korean beef barbecue, is made with thin slices of marinated beef or pork that are cooked quickly over an open flame, on a grill, or in a hot skillet. The word is commonly understood as “fire meat,” with “bul” meaning fire and “gogi” meaning meat.

The marinade is what makes bulgogi so memorable. It combines salty, sweet, nutty, and aromatic ingredients to create a deeply flavorful sauce that tenderizes the meat and helps it caramelize as it cooks. The result is juicy beef with rich flavor and slightly crisp edges.

In South Korea, bulgogi is a popular dish served in restaurants, at home, and even sold as ready-to-cook marinated meat. This version keeps the classic sweet and savory profile while pairing the beef with zucchini noodles for a fresh and lighter meal.

Beef Bulgogi with Zucchini Noodles with zucchini noodles.

What Type of Steak Is Best for This Recipe?

Thinly sliced ribeye is an excellent choice for beef bulgogi because it is tender, flavorful, and absorbs the marinade well. Its marbling helps keep the beef juicy during quick cooking. Tenderloin and sirloin are also good options if you prefer a leaner cut.

If you use flank steak or skirt steak, allow more time for marinating. These cuts are flavorful but less tender than ribeye, so a longer rest in the marinade helps improve texture and taste. A marinating time of 1 to 2 hours is recommended when possible.

Chicken and pork are also used in bulgogi-style dishes. Pork belly, known as samgyeopsal in Korean, is a popular option for pork bulgogi because it is fatty, tender, and rich. No matter which meat you choose, thin slicing and a flavorful marinade are essential for the best result.

Recipe Ingredients

Beef Bulgogi with Zucchini Noodles ingredients.

The complete ingredient list with exact measurements is included in the recipe card below. Here are the main ingredients that give this beef bulgogi recipe its signature flavor.

  • Beef: Ribeye works beautifully in this recipe, but tenderloin or sirloin can also be used. If using flank steak or skirt steak, marinate the meat longer to help tenderize it.
  • Pear: Grated pear adds natural sweetness and helps tenderize the beef. Bosc pear is recommended, but Asian pear or Korean pear also works well.
  • Soy Sauce: Dark soy sauce gives the marinade its salty, savory base. Low-sodium soy sauce can be used if you prefer to reduce the salt.
  • Sesame Oil: Sesame oil adds a nutty aroma and rich flavor that pairs perfectly with grilled beef.
  • Mirin: Mirin adds mild sweetness and depth. Japanese sake or Korean shochu can be used as substitutes.
  • Zucchini Noodles: Spiralized zucchini makes this dish fresh, colorful, and lighter than a rice-based bowl.
Beef Bulgogi with Zucchini Noodles with kimchi.

How Do You Make Beef Bulgogi?

Step 1: Marinate the Beef: Combine the marinade ingredients until well mixed. Place the thinly sliced steak in a heavy-duty ziplock bag, pour in the marinade, and seal the bag tightly. Massage the marinade into the beef so every slice is coated. Let the beef rest for at least 30 minutes; 1 to 2 hours is recommended for the best flavor.

Beef Bulgogi with Zucchini Noodles with marinade in a ziplock.

Step 2: Grill or Sear: Cook the steak slices on a preheated barbecue grill or in a hot cast iron pan on the stovetop. Because the slices are very thin, they cook quickly, usually about 20 seconds per side. Cook until the beef is browned and the edges are lightly caramelized.

Beef Bulgogi with Zucchini Noodles on grill.

Step 3: Garnish and Serve: Arrange the zucchini noodles on a plate or in bowls, then top with the hot bulgogi beef. Sprinkle with sesame seeds and chopped green onions just before serving. Serve with kimchi, pickled cucumbers, or your favorite Korean-inspired side dishes.

Beef Bulgogi with Zucchini Noodles with chopsticks.

Recipe Tips

  • For easier slicing, place fresh steak in the freezer for 1 to 2 hours until it is firm but still sliceable. This makes it much easier to cut the meat into very thin pieces.
  • If using frozen steak, thaw it for 1 to 2 hours at room temperature, or until it is firm enough to slice cleanly with a knife.
  • You can also buy pre-sliced beef from an Asian or Korean grocery store. Thinly sliced, unseasoned beef is often sold specifically for bulgogi.
  • Do not overcrowd the grill or pan. Cook the meat in batches so it browns quickly instead of steaming.
  • Mirin is a Japanese cooking wine that is similar to sake but sweeter and lower in alcohol. If you do not have mirin, Japanese sake or Korean shochu may be used.

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Beef Bulgogi with Zucchini Noodles

By Julia Jolliff
Thinly sliced beef is marinated in a sweet and savory bulgogi sauce, cooked quickly until tender, and served over zucchini noodles for a fresh Korean BBQ-inspired meal.
Beef Bulgogi with Zucchini Noodles 1200 x 1200
Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Servings: 4 servings

Ingredients

  • 1 pound rib eye steak, sliced thinly 1/8 inch thick
  • 1/2 pear, Bosc variety recommended, grated
  • 2 tablespoons garlic, minced
  • 2 green onions, sliced roughly 1/2 inch long
  • 5 tablespoons dark soy sauce
  • 2 tablespoons sesame oil
  • 3 tablespoons mirin, or Japanese sake / Korean shochu
  • 1 tablespoon rice vinegar, or apple cider vinegar
  • 2 tablespoons honey
  • Sesame seeds, optional
  • zucchini, spiralized, homemade or store bought

Instructions

  • Combine the grated pear, garlic, green onions, soy sauce, sesame oil, mirin, vinegar, and honey. Mix well to make the marinade.
  • Place the thinly sliced steak in a heavy-duty ziplock bag. Pour the marinade over the beef, seal the bag tightly, and massage the marinade into the slices until evenly coated.
  • Let the beef marinate for at least 30 minutes. For deeper flavor, marinate for 1 to 2 hours.
  • Preheat a barbecue grill or a cast iron pan on the stovetop. Cook the steak slices in batches, about 20 seconds per side, until browned with caramelized edges.
  • Transfer the cooked beef to a platter and repeat with the remaining slices.
  • Serve the beef over zucchini noodles. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • Partially freezing fresh steak for 1 to 2 hours makes it easier to slice thinly.
  • If using frozen steak, thaw it until it is firm but sliceable.
  • Pre-sliced bulgogi beef from an Asian grocery store is a convenient option.
  • Cook the beef quickly over high heat for the best texture and caramelized flavor.
  • Mirin may be replaced with Japanese sake or Korean shochu if needed.

Nutrition

Calories: 396kcal,
Carbohydrates: 23g,
Protein: 26g,
Fat: 23g,
Sodium: 1416mg

Nutrition information is automatically calculated and should be used as an approximation.