These juicy, tender chicken feta meatballs are full of savory flavor, creamy feta cheese, fresh spinach, garlic, onion, and simple seasonings. They are easy to prepare in one bowl, bake in under 15 minutes, and make a quick family-friendly dinner that works well with rice, pasta, vegetables, salad, or pita bread.

If you need an easy weeknight dinner that still feels fresh and flavorful, these baked chicken and feta meatballs are a great choice. Ground chicken keeps them light, while feta cheese adds a salty, tangy bite that makes every meatball delicious. The spinach brings a little color and freshness, and the panko breadcrumbs help keep the texture soft instead of heavy.
Because these chicken feta meatballs are baked instead of fried, they are simple to make and easy to clean up. You can prepare the mixture in one bowl, scoop the meatballs onto a lined baking sheet, and have dinner ready in very little time. They are also versatile enough to serve in many different ways, whether you want a simple plate with rice, a pasta dinner, a veggie-packed bowl, or a pita-style meal with a creamy sauce.
Table of Contents
- What You’ll Need
- Ingredient Substitutions & Additions
- Step-by-Step Instructions
- Storage Instructions
- Tips For Success
- Recipe FAQs
- Other Chicken Recipes You’ll Love
- Chicken and Feta Meatballs Recipe
What You’ll Need
These baked chicken feta meatballs use simple ingredients that come together quickly and create a moist, flavorful result.

- Ground Chicken: The main ingredient for the meatballs. It creates a lighter texture and works well with the salty feta and seasonings.
- Crumbled Feta Cheese: Adds creamy pockets of cheese and a tangy, savory flavor throughout the meatballs.
- Egg: Helps bind the mixture so the meatballs keep their shape while baking.
- Olive Oil: Adds moisture and helps prevent the ground chicken from drying out.
- Grated Onion: Blends easily into the mixture and adds both flavor and moisture.
- Garlic: Gives the meatballs a rich, savory taste that pairs beautifully with feta cheese.
- Spinach: Adds freshness, color, and a mild vegetable flavor in every bite.
- Panko Breadcrumbs: Helps hold the meatballs together while keeping them tender and light.
- Spices: Dried oregano, paprika, salt, and black pepper bring balance and depth to the recipe.
See the recipe card below for the full ingredient list and exact measurements.
Ingredient Substitutions & Additions
- Ground Chicken: Ground turkey can be used in place of ground chicken with similar results.
- Egg: To make an egg-free version, replace the egg with a flax egg by mixing 1 tablespoon ground flaxseed with 3 tablespoons water. Let it sit for about 5 minutes until it becomes gel-like. You can also use 2 additional tablespoons of milk and 2 additional tablespoons of panko breadcrumbs.
- Feta Cheese: Crumbled goat cheese may be used for a creamier texture and a slightly tangier flavor.
- Panko Breadcrumbs: Regular breadcrumbs can be used, although panko gives the meatballs a lighter texture.
Step-by-Step Instructions

STEP 1: Preheat the oven to 425°F and line a baking sheet with parchment paper. This helps prevent sticking and makes cleanup easier.
STEP 2: Finely chop the spinach with a sharp knife or kitchen scissors (Images 1 & 2). Small pieces will mix more evenly into the chicken mixture and help the meatballs hold together well.
STEP 3: In a large mixing bowl, add the ground chicken, crumbled feta cheese, egg, olive oil, grated onion, minced garlic, chopped spinach, panko breadcrumbs, oregano, paprika, salt, and black pepper. Mix gently until everything is just combined (Images 3 & 4). Avoid overmixing, since working the ground chicken too much can make the meatballs firm instead of tender.

STEP 4: Scoop tablespoon-sized portions of the mixture and roll them into meatballs. Place the meatballs on the prepared baking sheet with a little space between each one so they can cook evenly (Images 5 & 6).
STEP 5: Bake for 12 to 14 minutes, or until the meatballs are fully cooked and reach an internal temperature of 165°F. Serve warm with your favorite sides.
Storage Instructions
Store leftover chicken feta meatballs in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave, oven, or air fryer until warmed through. These meatballs are also freezer-friendly. Once they have cooled completely, place them in a freezer-safe container or bag and freeze for up to 3 months. For best results, thaw them overnight in the refrigerator before reheating.

Tips For Success
- Do not overmix the meatball mixture. A gentle mix keeps the chicken meatballs tender.
- Chop the spinach finely so it blends evenly throughout the mixture.
- Use finely grated onion so it adds moisture without creating large pieces in the meatballs.
- If the mixture feels sticky, lightly wet your hands before rolling the meatballs.
- Try to make the meatballs similar in size so they bake evenly and finish cooking at the same time.

Recipe FAQs
Yes. Cook the meatballs at 380°F for about 10 to 12 minutes, shaking the basket halfway through. They are done when they reach an internal temperature of 165°F.
The safest way to check is with a food thermometer. The chicken meatballs should reach 165°F and should no longer be pink in the center.
These chicken feta meatballs are delicious with rice, roasted vegetables, pasta, salad, or tucked into pita bread with a creamy sauce.
Other Chicken Recipes You’ll Love

Creamy Mushroom Chicken

Chicken And Broccoli Meatballs

Copycat Chipotle Chicken

Easy Crispy Chicken Parmesan
If you tried these Chicken Feta Meatballs, please leave a ⭐ star rating and let me know how it went in the comments below. I love hearing from you!

Chicken and Feta Meatballs
Ingredients
- 1 lb ground chicken
- 4 oz crumbled feta cheese, about 3/4 cup
- 1 egg
- 1 tbsp olive oil
- ¼ cup grated onion
- 2 cloves garlic, minced
- 1 cup baby spinach, loosely packed
- ½ cup plain panko breadcrumbs
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
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Preheat the oven to 425°F and line a baking sheet with parchment paper.
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Finely chop the spinach so it mixes evenly throughout the meatball mixture.
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In a large bowl, gently combine the ground chicken, feta cheese, egg, olive oil, grated onion, garlic, spinach, panko breadcrumbs, oregano, paprika, salt, and black pepper. Mix only until combined.
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Scoop tablespoon-sized portions and roll them into meatballs. Arrange them evenly on the prepared baking sheet.
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Bake for 12 to 14 minutes, or until cooked through and the internal temperature reaches 165°F.
Notes
- Mix gently to keep the chicken meatballs soft and tender.
- Finely chopped spinach blends more evenly into the mixture.
- Grated onion adds moisture and flavor without leaving large pieces.
- Lightly wet your hands if the mixture is sticky while rolling.
- Keep the meatballs similar in size so they bake evenly.