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Keto Coconut Flour Bread and Buns — 5 Ingredients, No Eggs

Keto coconut flour buns

Quick 5 Ingredient Keto Coconut Flour Buns Without Eggs

Simple, egg-free keto hamburger buns made with coconut flour and psyllium husk. Ready in under 30 minutes and perfect for low-carb sandwiches and burgers.
Course: Main Course
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 four-inch buns
Calories: 252kcal

Ingredients

  • 1/2 cup coconut flour (60 grams)
  • 2 TBS psyllium husk powder (32 grams)
  • 1/4 tsp salt
  • 1/2 TBS baking powder (7 grams)
  • 1/4 cup butter or coconut oil, melted and cooled
  • 3/4 cup WARM water (180 ml)

Instructions

  • Preheat your oven to 400°F (200°C). Lightly spray two 4-inch hamburger bun molds. If you don’t have molds, use sturdy foil rings to shape the buns.
  • In a large bowl, sift or whisk together the coconut flour, psyllium husk powder, salt and baking powder. Mix until uniform and free of lumps.
  • Add the melted, cooled butter (or coconut oil) and the warm water. Whisk or stir until the ingredients form a smooth, cohesive dough.
  • Gather the dough and form a smooth ball. Massage it with your hands for about a minute until it feels moist but not sticky. This helps hydrate the psyllium and coconut flour.
  • Let the dough rest for 10 minutes to absorb extra moisture. After resting, knead briefly to make sure everything is well combined and the texture is even.
  • Divide the dough into two equal portions. Shape each portion into a smooth ball, then gently press the top to form a domed disc — keeping a slight dome prevents flat buns.
  • Place each shaped bun into the prepared molds and bake at 400°F for about 20 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.
  • Remove the buns from the oven. They will be soft when hot but will firm up as they cool. Let them sit in the molds for about 10 minutes until they hold together enough to remove.
  • Transfer the buns to a wire rack and cool completely before slicing horizontally. Once cooled, slice and fill as desired.

Nutrition

Serving: 1bun | Calories: 252kcal | Carbohydrates: 3.5g | Protein: 0.7g | Fat: 23.5g
Keto coconut flour bread

5 Ingredients Keto Coconut Flour Bread Without Eggs

An easy, egg-free coconut flour loaf that makes great sandwich bread or toast. Uses just five ingredients and requires minimal hands-on time.
Course: Main Course, Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 12 1/2 inch slices
Calories: 84kcal

Ingredients

  • 1 cup coconut flour (120 grams)
  • 1/4 cup psyllium husk powder (64 grams)
  • 1/2 tsp salt
  • 1 TBS baking powder (15 grams)
  • 1/2 cup butter or coconut oil, melted and cooled
  • 1 1/2 cups WARM water (360 ml) add gradually; you may not need all of the water

Instructions

  • Preheat oven to 400°F (200°C). Line an 8 x 4 inch loaf pan with parchment paper, leaving the ends overhanging as handles to lift the loaf out later.
  • In a large mixing bowl, sift or whisk together the coconut flour, psyllium husk powder, salt and baking powder until there are no lumps.
  • While mixing on low, pour in the melted, cooled butter (or coconut oil) and add the warm water gradually. Stop adding when the dough comes together and holds its shape. Beat briefly on medium-low until smooth.
  • Turn the dough out and press into a smooth ball. Knead in your hands for about a minute until the texture is even and moist but not sticky.
  • Allow the dough to rest for 10 minutes so the coconut flour and psyllium fully absorb the liquid. After resting, briefly knead again to ensure everything is well combined.
  • Place the dough on a clean surface and shape it into a 6-inch long oval. Center the oval in the prepared loaf pan.
  • Bake in the preheated oven for 25–30 minutes, or until the top is lightly golden and a tester inserted in the middle comes out clean.
  • Remove from the oven. The loaf will be soft when hot but will set as it cools. Let it cool in the pan for about 20 minutes until it holds together well enough to remove.
  • Using the parchment handles, lift the loaf from the pan and transfer it to a wire rack to cool completely. Cool fully before slicing for the cleanest slices.

Nutrition

Serving: 1slice | Calories: 84kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 7.9g