

Juicy Bison Burgers with Mushroom & Onions
Serves 4
Prep Time: 5 minutes; Total Time: 25 minutes
Sear the patties over high heat for a caramelized crust, then finish them in the oven to ensure even doneness. Top with a savory sauté of mushrooms and onions. I like A‑1 sauce and a thick tomato slice; other favorites include barbecue sauce, pickles, or banana peppers.
Recipe adapted from Best Darn Food Ever. Technique adapted from Cook’s Illustrated.
Ingredients
- 1 pound ground bison or lean ground beef
- 1 tablespoon Worcestershire sauce
- Salt and black pepper, to taste
- 1 tablespoon plus 1 teaspoon olive oil
- 1 medium onion, sliced
- 5 ounces crimini mushrooms, sliced
- 4 whole wheat English muffins, split and toasted
- Lettuce, tomato, and additional condiments of your choice (steak sauce, pickles, banana peppers, etc.)
Preparation
- Preheat the oven to 300°F.
- In a bowl, combine the ground bison and Worcestershire sauce. Gently form into four even patties, about 3/4‑inch thick. Season both sides with salt and pepper.
- Heat 1 teaspoon of olive oil in a large skillet (preferably cast iron) over high heat. When the oil begins to shimmer and is nearly smoking, add the patties. Cook without moving for about 2 minutes, until a browned crust forms. Flip and sear the second side for another 2 minutes.
- Transfer the seared patties to a baking sheet and finish in the oven for 4–8 minutes for medium‑rare, or until they reach your preferred degree of doneness. Remove from the oven and let rest for 5 minutes to retain juices.
- While the patties rest, heat 1 tablespoon of olive oil in a second skillet over medium‑high heat. Add the sliced onion and a pinch of salt. Cook, stirring occasionally, until the onion is soft and golden, about 8 minutes. Add the mushrooms and continue cooking until they release their moisture and become tender, about 5 minutes more. Adjust seasoning to taste.
- To assemble, place a lettuce leaf and a thick slice of tomato on the bottom half of each toasted English muffin. Top with a bison patty and a quarter of the mushroom‑onion mixture. Add any additional condiments you like, then crown with the top muffin half and serve immediately.
Tips & Variations:
- If using extra‑lean ground beef, add a little extra Worcestershire and finely chopped mushrooms to the meat for added moisture and flavor.
- For a cheesier option, add a slice of your favorite cheese to the patties during the last minute in the oven and return to the oven briefly to melt.
- Try different buns—brioche, potato rolls, or sturdy whole grain buns each offer a distinct texture and flavor.
- To speed prep, slice onions and mushrooms ahead and keep refrigerated for up to 24 hours; cook just before serving.
Serving & Storage: These burgers pair well with a simple green salad, roasted potatoes, or sweet potato fries. Leftovers can be refrigerated for up to 3 days; reheat gently in a low oven to preserve juiciness. The mushroom‑onion topping can be stored separately for up to 3 days and reheats well in a skillet.
Approx. 392 calories, 13.5 grams fat, 31.5 grams carbohydrates, 5 grams fiber, 37 grams protein. 10 Points+.