These rich, flavorful Keto Meatballs bring big taste with only 4g net carbs per serving. They’re satisfying, easy to make, and perfect for meal prep or a family dinner.
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Looking for a hearty, low-carb dinner with just 4g net carbs per serving? Try these savory Keto Meatballs that pair beautifully with sugar-free marinara, zoodles, or a simple green salad.
Why You’ll Love These Keto Meatballs
- Balanced macros: Each serving delivers approximately 25g protein and 32g fat while keeping net carbs low at 4g, making it a great choice for keto and low-carb plans.
- Excellent for meal prep: These meatballs freeze and reheat well. Make a big batch, cool completely, and store in a freezer-safe container for quick weeknight meals.
- Family friendly: Even non-keto eaters tend to enjoy these. Serve with regular pasta for guests who prefer carbs, or with low-carb alternatives so everyone is happy.
Ingredients Needed
Exact quantities are listed in the recipe card below.
- 80/20 ground beef
- Eggs (beaten)
- Shredded Parmesan cheese
- Italian seasoning
- Salt and pepper
- Finely crushed pork rinds
- Garlic (minced)
- Olive oil
- Sugar-free marinara sauce (approximately a 24-oz jar)
How to Make Keto Meatballs — Quick Overview
This overview highlights key steps. See the recipe card below for precise measurements and full instructions.
In a large bowl, combine the ground beef, beaten eggs, shredded Parmesan, Italian seasoning, salt, pepper, and crushed pork rinds. Mix gently until combined; avoid overworking the meat to keep the meatballs tender.
Form the mixture into meatballs about 1 1/2 inches in diameter. Arrange them on a plate and set aside.
Warm the olive oil in a large skillet over low heat. Add the minced garlic and sauté briefly until fragrant. Add the meatballs, raise the heat to medium, and brown them on all sides. Work in batches if necessary to avoid overcrowding.
Once browned, add the sugar-free marinara sauce to the skillet. If the skillet is not large enough, transfer the meatballs and sauce to a larger pot or Dutch oven. Reduce the heat to low and simmer for about 20 minutes to allow flavors to meld and ensure the meatballs are fully cooked.
Safety tip: Use a meat thermometer to check doneness — the internal temperature should reach at least 165°F.
Serve the meatballs hot, optionally topped with extra shredded Parmesan. They pair well with steamed vegetables, low-carb pasta, or cauliflower rice.
Tips and Tricks
- Use a reliable meat thermometer to ensure food safety; target at least 165°F internal temperature.
- Shape meatballs evenly so they cook through uniformly.
- For meal prep, cool meatballs completely before freezing. Reheat from frozen by simmering in sauce or warming in the oven.
Nutrition Facts
Per serving (recipe yields 8 servings):
- 416 calories
- 32g fat
- 25g protein
- 4g net carbs
Serving note: The recipe makes about 40 meatballs; a typical serving is 5 meatballs plus sauce.
More Ground Beef Recipe Ideas
- Low-carb chili — a comforting, hearty option for cooler nights.
- Keto tacos — pair with low-carb shells or cheese shells and fresh toppings.
- Keto meatloaf — an easy, family-friendly weeknight favorite.
- Cheeseburger casserole or hamburger casserole — quick, satisfying casseroles made with ground beef.
- Taco casserole or taco salad — great for feeding a crowd or for quick meal prep.
Recipe Card
Keto Meatballs
Ingredients
Meatballs
- 2 lb 80/20 ground beef
- 2 large eggs, beaten
- 1/2 cup shredded Parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/4 cup finely crushed pork rinds
- 2 cloves garlic, minced
- 1 tbsp olive oil
Sauce
- 1 24-oz jar sugar-free marinara sauce
Instructions
- In a large bowl, combine beef, eggs, Parmesan, Italian seasoning, salt, pepper, and crushed pork rinds.
- Form into 1 1/2-inch meatballs and set aside on a plate.
- Heat olive oil in a skillet over low heat. Add garlic and sauté until fragrant.
- Add meatballs, raise heat to medium, and brown on all sides. Work in batches if needed. Ensure internal temperature reaches 165°F.
- Add marinara sauce to the skillet or transfer meatballs to a larger pot and add sauce. Simmer on low for 20 minutes.
- Serve hot, garnished with additional Parmesan if desired.
Notes
This recipe yields roughly 40 meatballs. A typical serving is 5 meatballs plus sauce.
Nutrition Facts (per serving)
416 calories • 32g fat • 25g protein • 4g net carbs
I hope you enjoy these easy, satisfying Keto Meatballs. They’re great for meal prep, family dinners, and low-carb meal planning—simple to make and full of flavor.