Honu Sea Vegetable Salad Summer always makes me think of Hawaiian sea turtles (Honu) frolicing in the warm ocean waters. Young sea turtles start life eating jellyfish and other small invertebrates, but as they mature they shift to a plant-based diet, feeding mostly on algae and sea grasses. That seasonal, coastal imagery inspired this fresh … Read more

The holidays have arrived — a season meant to be shared with friends and family, honoring traditions and building new memories. For many, though, this time of year can also feel like a setback in a health journey. Work parties, family gatherings and back-to-back celebrations make it easy to deprioritize good habits. This year, approach … Read more

This is a classic and comforting Crockpot chicken casserole with rice. Creamy and simple, it combines cream of chicken soup, vegetables and cheese for an easy one-pot meal the whole family will enjoy. Crockpot chicken casserole with rice, frozen vegetables and melted cheese is a comforting dish I grew up on. If you remember Campbell’s … Read more

If you plan to buy beef directly from a local farmer, you’ll want to know how many pounds come in a quarter of beef so you can plan freezer space. Purchasing a whole, half, or quarter from a farmer is an excellent way to save money, stock up, and enjoy higher-quality beef than what you … Read more

PFAS chemicals have been in the headlines a lot recently. In mid-2022 the EPA tightened guidance on safe levels for several PFAS compounds, highlighting that even very small amounts can be harmful. Researchers have detected PFAS in rain — in some places reaching levels above those safety benchmarks, including remote regions. And scientists have announced … Read more

Recipe Overview Why you’ll love it: Instant Pot Chicken Marsala delivers the classic Marsala wine flavor in a fraction of the time, thanks to pressure cooking. The sauce is rich and savory, pairing perfectly with pasta, rice, or a vegetable side. How long it takes: 45 minutes Equipment you’ll need: Instant Pot (6-quart recommended) Servings: … Read more

This chicken and potato casserole is an easy, comforting meal that tastes just like a loaded baked potato — but better, because it includes tender chicken. It’s a great weeknight dinner for families: all-in-one, filling, and simple to prepare. Serve it with a crisp side salad or a steamed vegetable to round out the plate. … Read more

This sauce is a weeknight lifesaver: bright, creamy, and fast to make. Creamy Lemon Sauce works wonderfully with chicken breast, chicken thighs, shrimp, steak, pork, or roasted vegetables — a single technique that refreshes familiar dinners. You can pair this sauce with dishes like Chicken Breast in Lemon Butter Sauce or Crispy Italian Chicken Cutlets, … Read more

This Cucumber Noodle Prawn and Mango Salad is naturally gluten free and makes clean eating feel effortless. Inspired by Thai flavors, it’s bright, fresh and perfect for mango season. Serve it chilled and enjoy every bite. This Cucumber Noodle Prawn and Mango Salad is summer in a bowl: colorful, aromatic and satisfying. With Thai-inspired seasonings, … Read more

What is it about autumn that makes us want to fill the house with cozy scents? From “snuggly sweater” and warm caramel to smoky fireside notes, seasonal fragrances promise to make any room feel instantly autumnal. But lighting candles isn’t always the safest option for households with children or pets. Curious hands, wagging tails and … Read more